Here’s what you need to know about this month

Can we eat our way to sleep? Rob Kemp finds out if there’s a correlation between kitchen and kip

Dark nights mean you’re taking your riding indoors? Eventer and coach Lucy Jackson helps you blitz those indoor competition woes

Loud noises and strange, unexpected sounds can happen at any moment, potentially spooking a horse and triggering their natural flight instinct. Charlotte Cooper finds out how to turn a noise-sensitive mount into a steady neddy to ensure a confident ride

The billion-dollar startup working to optimize health with better sleep

If you borrowed a top rider’s headphones, what would you hear? Bethany Stone finds out