TO PREP 15 minutes TO COOK 40 minutes SERVES 8 INGREDIENTS For the crust ● 50g ground almonds ● 50g coconut flour ● 2 tbsp ground flaxseed ● 2 tbsp butter, melted and cooled, plus extra to grease ● 2

Snacking. I’m really not a fan of that word. There’s a suggestion of disorganised eating, a lack of discipline, a craving for something unhealthy or eating just for the sake of it. The word has many c

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YOU WILL NEED For the spice paste ✔ 3 tbsp harissa paste ✔ 2 tsp ground coriander ✔ 2 tsp ground cumin ✔ 4 garlic cloves, crushed ✔ 1 lemon, zested, ½ juiced ✔ 5g fresh mint leaves, chopped ✔ 10g fres

Quick and easy sweet treats to bake at home

Are you a fan of spicy foods? Well good news, as there’s increasing evidence to show that certain spices may have a positive effect on sports performance. For example, studies have shown that consumin