One good deed: Pamela and her wellbeing companions ...

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Keep the doctor away with the latest products and health news

To look after your health, you need to take care of your gut. Think fibre, ferments and foods that boost your gut biome

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

Try these tips to prepare for the festive season – your tummy will thank you!