Winter is a busy time for most of us. And that means it’s especially important that we look after ourselves – and in particular, our gut health. A healthy gut has been linked to improved immunity, red

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

Discover the very best nutrition products for your general health, endurance and strength goals in 2025

Try these tips to prepare for the festive season – your tummy will thank you!

The term ‘gut health’ pops up everywhere these days. But while phrases such as low-carb diets, low-fat diets and high-protein snacks have come and gone, gut health is more than just a fad. Unlike prev

Many UK horse owners will find themselves navigating a hay shortage and higher prices this winter, after a prolonged dry summer dramatically affected farmers’ yields. Lauren Williamson finds out what the forage alternatives are and how to keep a horse’s stomach full this season