Setting your fitness agenda isn’t a once-a-year opportunity. Now January is well and truly over, we show you how to make your exercise goals a reality, now and for the future

Your monthly dose of expert advice and feel-good finds from across the county

It’s around this time of year that the cracks start to appear. The weight of all those New Year good intentions begins to sag and the downward pressure of real life results in broken promises and new

Q Dear Hannah, it’s already nearly the end of February and I told myself this would be the year I got fit but I still haven’t done anything – and every time I walk past my local gym it’s so full it pu

Pippa Roome considers what we could learn from the Winter Olympics

Almost a year on from his final day hunting the Duke of Beaufort’s hounds, Matt Ramsden reflects on how his attitude to the winter, weather and hunting itself has changed