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Issue 175
“Your immune system saves your life on a daily basis”
Did you know that there’s a hidden universe inside you right now? Your gut is host to a vast community of microorganisms – trillions of bacteria, fungi and viruses – known as your gut microbiome, and
Use our lifestyle and nutrition tips to make your body’s defence mechanisms work smarter this winter
Inflammation is the new buzzword in health. Here’s how to beat it to boost your wellbeing
Find out what the experts do to ward off winter bugs
We are all told the same story as children: that we grew from a single cell into a human being. We learn that all of our trillions of cells developed from the first union of egg and sperm, and that we
Health experts seem to be mentioning ‘chronic inflammation’ more and more, but what exactly does it mean? And why does it matter? If you’re wondering why inflammation is something that should be on yo