Expanding muscles

1 min read

Dear HIW, When I do workouts, sometimes I find that my muscles go bigger fo

This article is from...

How It Works Magazine

16 March 2023

Men's Health - UK

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Men's Health - UK

I leave the gym?

Finishing your workout isn’t all about high fives and cold showers.

Women's Health - UK

News you can use

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Men's Health - UK

The 6 most common muscle-building mistakes

And how to stop them from sabotaging your efforts

Red - UK

Fresh air fitness

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Woman

Embrace the sweat!

Cycling Weekly

Buy now, recover later

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

Expanding muscles

How It Works Magazine

16 March 2023

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