Ask an expert how to boost your heart health

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

You could be causing issues – without even realising – if you’re guilty of these lifestyle habits… A GP droning on about how important sleep is may have you yawning in boredom. But there’s good eviden

We all know that what we eat has a direct impact on our health – for better or worse – and it can be crucial when it comes to what is arguably the hardest working organ in your body. Your heart beats

Each time your heart beats, it pumps blood through your arteries – the vessels that carry blood to your brain and the rest of your body. The force of that flow is your blood pressure. It’s normal for

Live a healthy, fulfilling life whatever decade you’re in

Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer