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How neural shortcuts in your brain make practised activities feel fami
If feminism hasn’t stopped you lamenting the size of your thighs and Sweaty Betty couldn’t convince you to #wearthedamnshorts, you need to know this – those big, beautiful bits above your knees may ho
How staying active builds cognitive resilience in later life
Taking an exercise break? Don’t panic, your muscle memory lasts longer than you think
Did you know that what you do first thing can affect how you cope with what lies ahead? When you wake up, follow this brain-friendly routine, designed by a neuroscience expert
