Total recall (almost)

What happens when…

Trigger warning: this section may cause childhood flashbacks to annoying parents telling you why you should go to bed right now, madam, and don’t even think about hiding under the duvet with a torch r

Strength training is highly beneficial for all ages so don’t let your age hold you back from starting – or continuing – to use weights. But what you do, and how often you do it, might need to change o

We (hopefully) all know by now that strength exercise is vital, not just for helping us be stronger better, faster, more resilient runners, but for our all-round health and wellbeing. Women’s muscle m

Memory is the gift that guides us through life – from finding our way around to recognising our family and friends. We rely on our memories to maintain the story of who we are, allowing us to lead coh

In the past, strength training has been very much a men’s domain. However, the importance of muscles for women’s health is becoming increasingly clear. Let’s begin by looking at how women and men’s mu