Total recall (almost)

6 min read

TRAINER MUSCLE MEMORY

TOTAL RECALL (almost)

Taking an exercise break? Don’t panic, y

This article is from...

Men's Fitness Magazine

21 August, 2025

Read this article and 8000+ more magazines and newspapers on Readly

Women's Health - UK

I take a festive fitness break?

If your leggings were last seen in November, we have important news: winding down your workouts can help you come back stronger in 2026. Permission to press pause

Women's Fitness

Rest assured

Taking time out for recovery is key to meeting your goals, so don’t let guilt or anxiety put you off relaxing

Women's Running

Your ultimate recovery toolkit

Recovery is one of the most important ways to support your wellbeing and bulletproof your running way of life, and the good news is it’s sustainable too. Recovery can come in many different forms, fro

Men's Health - UK

Running on empty

Training hard? Under-fuelling? There’s more at stake than a couple of off days – including your health. Here’s what you should know about the condition known as Red-S

Yours

Slow down to tone up

How moving in a more mindful way can help you look and feel better

Red - UK

This year we were all obsessed with...

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…