Speak your mind

IT’S Tinnitus Week from February 2-8 to raise awareness of the condition. Tinnitus is the sensation of hearing a sound or sounds in your head or ears when there is no external source for that sound. Y

Health experts seem to be mentioning ‘chronic inflammation’ more and more, but what exactly does it mean? And why does it matter? If you’re wondering why inflammation is something that should be on yo

A wellness trend popularised via social media, fibremaxxing is all about upping your daily fibre intake through diet. And though it’s best to exercise a degree of caution when it comes to the latest f

Inflammation is the new buzzword in health. Here’s how to beat it to boost your wellbeing

Did you know that there’s a hidden universe inside you right now? Your gut is host to a vast community of microorganisms – trillions of bacteria, fungi and viruses – known as your gut microbiome, and