Many of us have a tricky relationship with sugar – we know that too much of it can be bad for us, but it can be difficult to kick the habit. While it’s a piece of cake to figure out that biscuits and

Hidden preservatives, disguised sugars, ultra-processing and even insects: uncover the truth behind your food’s shopping list of secret ingredients

Got a medical problem or need health advice? Ask GP Dr Amir Khan

Amazing answers to your curious questions

Use plastic in the microwave? Or do you think weight-loss jabs are a ‘quick-fix’ to shift those few extra pounds? When it comes to wellbeing, there’s lots of advice we follow, or things we avoid, beca

Feel better with these clever – and fast-action – wellbeing tips