Annoying headache that won’t budge? Or you’ve indigestion. It could be what you’re eating, says nutritionist Pauline Cox. ‘Even if you think you eat a balanced diet, what you’re consuming – or the way

Want to buzz with non-stop energy, sidestep hunger pangs in between meals and feel fabulous? The simplest way to get the best out of each day isn’t by counting every calorie or cutting out food groups

What’s hot when it comes to supercharging your wellbeing for 2026

Prima ’s homes and food editor, Bella Evennett-Watts, shares her top advice and insider tips for this month

With so much food noise on social media (what’s good, what’s bad, what’s downright ugly), it’s tough to understand what’s actually a balanced diet – for the person who just wants to have a functioning

Forget fatty foods – these are the biggest culprits when it comes to piling on the flab