Food facts or culinary canard?

Less is more when it comes to eating honey, says Rachel de Thample, whose River Cottage recipes celebrate and elevate nature’s “liquid gold”

When it comes to getting correct medical advice, it can be hard to know where to turn. Here’s some of the latest social media trends and my view on their efficacy and safety… 1 TAPING YOUR MOUTH TO ST

Six reasons to curb your cravings and stop scoffing after 8pm

Want to lose weight, drug-free? Here are some clever ways to shed the pounds

TikTokers are dishing up the idea that good nutrition is all about timing. Our dietitian takes a sceptical look at ‘sequencing’

Got a medical problem or need health advice? Ask GP Dr Amir Khan