Food facts or culinary canard?

Instagram, TikTok and Facebook are all overloaded with advice on what we should and shouldn’t eat. Closer’s nutritionist Juliette Kellow clears up the fact from the fiction

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

You can feel the impact of a bad night’s sleep immediately: sluggish brain, lack of energy and the increased desire for sugary snacks or caffeine. However, there’s a more serious side to long-term sle

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Factions of the internet’s hive mind claim the supplement boosts recovery, endurance and even muscle mass. But are its benefits really the bee’s knees?

Yes, it might be delicious – but if you consume a lot of sugar, you may notice a change in your appearance. ‘Anything more than 30g (7-8tsp) daily can lead to various skin issues, such as acne, dark s