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Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four
It’s an exciting time to be a space fan! If Artemis II launches in March (having been pushed back from a February launch due to fuelling issues), humans will be going back to the Moon for the first ti
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Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales
It all started promisingly enough. French biologist Gabriela Lobinska had enjoyed her Ph.D. training, researching how organisms change over time. Arriving at Harvard Medical School in September 2024,