Speak your mind

Our top tips and tricks for achieving stronger, shinier strands

There’s a sweet spot for how often to wash your hair, and that’s every day to every third day. You only need to shampoo more if you have very fine hair or regularly get sweaty in the gym. Washing your

Pulling a hat down over my head, I glanced at my reflection in the mirror, then blinked back tears. Mirrors were my enemy and hats were my armour. It was January 2016, and having recently become a mum

The treatments and technologies that lift, tighten and sculpt

From broodmares to young athletes, horses of any age can develop a sway back. Recognising the signs and knowing how to support your horse’s spine can make all the difference in comfort and longevity, says equine vet Lucinda Ticehurst