Fat-controlling microbes

Boost your immunity, feel happier and live longer with these expert tips

Keeping the gut healthy is key for the active triathlete, and it’s easier than we think thanks to this month’s four recipes... Think bacteria are bad? Think again! Bacteria in our gut can play an esse

According to UK government guidelines, adults should be aiming for around 30g of fibre a day. In the UK, the average person’s fibre intake is around 18g and, in the US, it’s only 16g a day. Despite be

Expert tips to feel fab for summer

Embrace the body-brain connection and discover how looking after your gut can lead to a happier holiday!

It’s that time of year again. After months of indulgence, you’re ready to embrace some serious weight-loss goals to look and feel your best when you’re on vacation. And why not? But don’t worry if pre