Fat-controlling microbes

Research into the gut microbiome is growing at pace and Google searches for the topic were up by 89% in the past year. So it’s little surprise that the theme for this year’s Love Your Gut Week (Septem

Research into the gut microbiome is growing at pace and Google searches for the topic were up by 89% in the past year. So it’s little surprise that the theme for this year’s Love Your Gut Week (Septem

Banish thoughts of Bran Flakes. Jessica Salter dives into the wellness world’s renewed obsession with fibre, aka ‘the Swiss army knife nutrient’

Energy metabolism is the process where your body converts food into usable energy. It’s an ongoing interplay of digestion, absorption, cellular respiration and nutrient transport that fuels everything

As well as playing a vital role in gut health, fibre can help stabilise blood sugar levels, lower cholesterol and provide energy. Yet it gets overlooked, leading some experts to call it “the forgotten

If you’ve ever struggled to lose weight, chances are you’ve blamed your metabolism – that mysterious phenomenon we’re told keeps some people effortlessly slim while making weight loss an unwinnable ba