Circulation and distribution

What is belly fat? Belly fat comes in two forms: subcutaneous fat that you can pinch just under the skin, and the more concerning visceral fat that lies deep inside the abdomen and can wrap itself aro

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

According to UK government guidelines, adults should be aiming for around 30g of fibre a day. In the UK, the average person’s fibre intake is around 18g and, in the US, it’s only 16g a day. Despite be

Hormones playing havoc with your weight and shape? Has a “meno-belly” appeared from nowhere? Some simple lifestyle tweaks like fasting can help, says Dr Clare Bailey Mosley. And don’t worry, you won’t be left hungry.

Love going for a stroll, but aren’t seeing results? Our stores of body fat are a massive source of energy. Any calories we’ve eaten (which the body doesn’t need) are stored in our fat cells as triglyc

It’s that time of year again. After months of indulgence, you’re ready to embrace some serious weight-loss goals to look and feel your best when you’re on vacation. And why not? But don’t worry if pre