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Fuel yourself but boost your health in the process with this top advice

Last month we shared dietary advice for supporting women through different life stages — this month we focus on what men should be eating through each day to keep fit

It’s the small eating tweaks that can make the biggest difference to your weight loss

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Where you store fat matters to your health. Here’s why, and what you can do about it as you age