Biology of obesity

What is belly fat? Belly fat comes in two forms: subcutaneous fat that you can pinch just under the skin, and the more concerning visceral fat that lies deep inside the abdomen and can wrap itself aro

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Hormones playing havoc with your weight and shape? Has a “meno-belly” appeared from nowhere? Some simple lifestyle tweaks like fasting can help, says Dr Clare Bailey Mosley. And don’t worry, you won’t be left hungry.

What the scientists are saying… Nightmares linked ...

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR