F or more than a century, psychiatry has ...

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for

Problems with this organ are on the rise. Here’s how to get yours in shape – while still enjoying a festive tipple and some seasonal treats!

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Winter is the busiest season for your immune system. An onslaught of cold air, close contact and a crowded calendar that includes a party season filled with late nights, large meals and, possibly, a l