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LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Set taste buds tingling with our pick of the tastiest healthy new food and drink.

Here are some of the letters you’ve sent us this month, including a lot of love for our July cover star Kirsty Gallacher, plus letters from readers interested in keeping themselves ageing well through our health and nutrition advice.

TV presenter and podcast host Lisa Snowdon on gut health, her powerful stress buster and the wise words from Clint Eastwood

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Adding this antioxidant into your regime will reveal brighter, younger-looking skin