Did you know that there’s a hidden universe inside you right now? Your gut is host to a vast community of microorganisms – trillions of bacteria, fungi and viruses – known as your gut microbiome, and

Scientists have found our bodies play host to a huge number of microbes that live in and on us. Before you go rushing for the handwash, that’s a good thing. These microbes – a selection of bacteria, v

We are all told the same story as children: that we grew from a single cell into a human being. We learn that all of our trillions of cells developed from the first union of egg and sperm, and that we

Keep clean and stay healthy heading into Spring

Your gut does more than digest food – it supports immunity, mental health and energy levels, making it vital to look after

Tackle four key areas – eating, moving, resting and happiness – to start feeling better