Did you know that there’s a hidden universe inside you right now? Your gut is host to a vast community of microorganisms – trillions of bacteria, fungi and viruses – known as your gut microbiome, and

Scientists have found our bodies play host to a huge number of microbes that live in and on us. Before you go rushing for the handwash, that’s a good thing. These microbes – a selection of bacteria, v

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Your gut does more than digest food – it supports immunity, mental health and energy levels, making it vital to look after

Johnny Drain Adventures in Fermentation From ancient origins to culinary frontiers, an exploration of the microbes that shape the world we live in 320pp. Penguin Life. £20. Tim Spector Ferment The lif

Organic gardening helps predators such as ladybirds, which ...