Scientists have found our bodies play host to a huge number of microbes that live in and on us. Before you go rushing for the handwash, that’s a good thing. These microbes – a selection of bacteria, v

Set your wellbeing on track for a healthier 2026. Here’s what you need to be doing now

Sam Murphy, founder of Ki Kefir

Want the latest health intel? We’ve read the research so you don’t have to

Bubble up Got a red cabbage left in the fridge post-Christmas? If 2026 is your year for eating healthier, try fermenting that cabbage to make gut-friendly kimchi – the national dish of Korea. ● Lacto-

Feel lighter, more energised and beat bloating with the easy ZOE plan