Joanna Evans scouts out full-spectrum lighting, red light therapy devices and bioavailable copper supplements

Light is essential for health, but most of us aren’t getting enough of it, says functional medicine practitioner Dr Damien Downing. Here’s what you need to know about light and how to put the right light back into your life

Look beyond layering to create a harmonious and versatile scheme that provides ample illumination and creates atmosphere

TRUNDLING through the darkness on a country road in Oxfordshire, the light of our car’s adaptive LEDs pick out a pothole lurking amidst the undulations of the tarmac. Seeing this, we’re given enough t

As the days stretch out, so does our sense of possibility – brighter mornings, longer evenings and more time to focus on ourselves

IT was a clear early spring day, the breeze light and the sands empty. Sea and land seemed to go on forever, their divisions blurred by light and distance. Brigitte Wetherby breathed in the salty air