What are sad lamps?

Small shifts that help everything work better

Look beyond lampshades and fitting styles, and curate a layered lighting scheme complete with dimmers and circuits for a functional yet relaxing home

According to a growing number of scientists and doctors, many of us are no longer getting enough darkness in our lives. As human animals, we rely on the dark just as much as the light – it keeps our c

DO YOU FIND IT HARD TO FALL ASLEEP, OR WAKE UP FEELING GROGGY? THESE TIPS AND TRICKS MIGHT IMPROVE YOUR SLEEP SCHEDULE

No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… Psychologist Dr Stephanie Fitzgerald on how to unlock the healing powers of autumn and winter

Dr Gill Jenkins answers some of your medical questions