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Dear HIW, Do caffeinated drinks dehydrate you? If so, does that mean drinkin
Your triggers Was the sunshine and a chilled glass of fizz the highlight of your summer? Well, if that dreamy scene quickly morphed into a sneezing fit, flushed cheeks, a broken night’s sleep and a bo
Electrolytes are having a moment, but do you need them? We reveal everything you need to know about what they are, and how they could help your recovery.
Don’t let dehydration sap your cycling performance. Rob Kemp gets science-backed advice on maintaining fluid balance
Electrolytes are having a moment, but do you need them? We reveal everything you need to know
Our health writer Jackie Mitchell looks at these varying reactions. AROUND six per cent of adults have food allergies, with 70 per cent developing them in later life. Common allergens include shellfis
Q How many coffees should I be drinking a day? A When you think of coffee, caffeine probably springs to mind. But in fact, coffee contains hundreds of compounds, including healthy antioxidants. An ave