Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Now, don’t take this as a reason to not read the rest of this mag back-to-back, but… drinking more water is one of the most effective things you can do to get a healthy, glowing complexion. Think of y

Detoxing is one of those words that has taken on countless meanings, depending on who you ask. For some, detoxing is about losing a few pounds quickly. For others, it’s about giving the digestive syst

Your TL;DR on the latest health and fitness research

NO-NONSENSE SOLUTIONS TO EVERYDAY HASSLES

With the demand for non-alcoholic beverages at an all-time high, some parents have questioned how appropriate they are for children. So, we ask…