If you can’t stop nibbling and are always thinking about your next meal or snack, your thoughts may be to blame for weight gain. ‘The constant mental chatter around food is called “food noise”,’ says

Want to buzz with non-stop energy, sidestep hunger pangs in between meals and feel fabulous? The simplest way to get the best out of each day isn’t by counting every calorie or cutting out food groups

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

From the moment we wake, our brains are bombarded with information – stress and the use of digital devices can negatively impact focus and productivity. Add to this lack of sleep, poor diet and no exe

We often think about preserving our physical health – muscle, bone, heart – but the brain deserves equal attention. Emerging neuroscience and lifestyle research shows that we can actively enhance our

Want to shift half a stone or more but don’t want to rely on expensive weight-loss injections with possible side effects? We’ve shortlisted four diets with results that last!