Brain game

Can using brain training apps really keep your grey matter in good shape or is it just wishful thinking? We put the best to the test

Ever wondered what it is like to get help from a dog behaviourist? Our expert trainer, Tony Cruse, is allowing us to see the inside of one of his consultations. Here, he is helping dog owner Phil, who

It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond

This month our three wise women share holistic ways to keep your brain stronger for longer to support your cognitive function and mental wellbeing.

Swimming is an essential skill, especially in coastal communities. We explore the joys of being a swimming teacher

Our brains are responsible for processing information, controlling bodily functions, thinking, emotions and decision-making. Therefore, maintaining brain health is crucial as we age. Did you know that