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ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

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If you’re after radiant, healthier-looking skin – but aren’t keen on fillers or anything too heavy-duty – then let me introduce you to polynucleotides. They’re the latest buzz in the world of tweakmen

Author Sandra Parsons, right, reversed her biological age from 60 down to 20 all through effective lifestyle changes that don’t cost the earth. Here, she shares some of them so you too can benefit!