
How To Magazine
18 December 2024
We are more stressed than ever and it's having a major impact on our short-term and long-term health – but it doesn't need to be this way. Cutting-edge science has shown there are many impactful ways we can take back control of our immediate and future health and happiness. This research-backed special issue details the proven best bio-hacking activities everyone should adopt to dramatically improve their health and happiness. We cover sunlight and vitamin D, cold water immersion, hormone optimisation, caffeine and supplements, sleep and NSDR (non-sleep deep rest), recovery, resistance training, cardio exercise, intermittent fasting, sauna and therma treatment and much more.
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