Get to 5k with your apple watch

Explore and personalize the features and insights offered by Apple’s Health app

Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how

Feel your best with our expert-led section, packed full of tips and advice to help boost your – and your family’s – self-care and wellbeing

The TV personality and radio host, 38, on finding the running buzz and getting marathon tips from Paula

How to develop a healthy relationship with your wearable fitness tracker

Six runners. Twenty-four hours. One wildly overambitious mission: to visit all of London’s most iconic landmarks on foot. But can they outrun the clock?