Be more elite athlete than couch potato with Apple Intelligence

Sports watches just got smarter! As well as track exercise, measure health metrics and sync with phone apps, they now boast longer-reach connectivity, better battery life, new sleep insights and more

With improved staying power, a bigger, brighter screen and a new off-grid safety function, the Apple Watch Ultra 3 is the best running smartwatch around, finds Kieran Alger

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Can you improve your cycling fitness in six weeks without leaving the house? Frank Bauer takes the Rouvy app for a spin to find out

Take control of your lifestyle via your phone