Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Whether you want to build up to hitting 10,000 steps a day or enjoy a brisk stroll with the dog without pausing to catch your breath, walking is one of the best ways to get moving, shed unwanted pound

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Running your first marathon is an exciting journey but it can also feel overwhelming. The key is to focus on the week you’re in and the run in front of you, and avoid thinking too far ahead. We’ve bro

Make time for exercise with these simple home-workout tips that will ensure you don’t skip those sessions