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HEATHER YOUNG ON HOW TO BOOST THE FEEL-GOOD FACTOR
Fast feel-good tricks to add to your weekly routine
From low mood to lack of motivation – neuroscientist TJ Power shares how to boost your brain’s feelgood chemicals for a calmer, more energised life!
Travel, food, fitness… Because your Instagram feed won’t fill itself
MOOD-BOOSTER
MIND, BODY, RELATIONSHIPS & MONEY
Create a space that looks gorgeous but also engages with every other sense. Here’s what you’ll need to build a fully immersive room…
