Improve Your Health Magazine

13 October 2020

STRUGGLING TO SLEEP? You are not alone. Most of us have periods in our lives when we struggle to drift off after a hectic day or lie awake in the early hours. It can lead to more stressful days and concern, not least because sleeplessness can lead to weight gain and certain health conditions. Don’t despair — our sleep-focussed publication brings you the latest in expert thinking on re-setting your bodyclock and creating optimal conditions for night-long slumber. Plus, we discover the benefits of dreaming and share the products that can help you wake refreshed and beautiful. IN THIS SPECIAL EDITION Sleep myths busted CBD oil — the new sleep solution How to give your brain a break Sleep yourself slimmer Why scents, light and sound matter Soothing foods and drinks