In the kitchen

Carrots are a veg box staple, and if you have a glut, you can transform them into a cool treat. These ice lollies can enjoyed by everyone as they’re dairy-free and so delicious, the kids won’t realise

STEP 1 Prepare Set aside an hour to slice, dice and mix a few ingredients (see our recipes, opposite). STEP 2 Create We’ve colour-coded the recipes here and referenced them in the ingredients lists ov

• They’re actually fruit. The Latin name is Cucurbita pepo and courgettes come from the same family as pumpkins, cucumbers and melons. They can be yellow, green, green-striped, long and thin or short

Baking, frying, drizzling – here’s which works best for which method

Helping you get your best-ever fruit and veg

Tomatoes In the freezer Cooked tomatoes freeze very well – make a big batch of fresh pomodoro or arrabbiata sauce and portion it up for the freezer. Make a preserve Try a spiced tomato chutney, tomato