Could keeping a training diary unlock the secrets to better results. Here’s why we think it just might:

Find out more about where you go walking with Backseat Geologist

From core temperature to blood glucose, the latest wearables promise to unlock previously unimaginable gains. Rob Kemp investigates whether real-time bio-tracking provides insight or just distraction

Ben Bassett uses a new app designed to log your catches and discovers how the insights gained could significantly improve his fishing

The Venu 4 is Garmin’s answer to the Apple Watch that can track your workouts for longer

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your