Get moving in 2022

5 min read

It’s never too late to start exercising regularly, says top personal trainer Mic

This article is from...

Liz Earle Wellbeing Magazine

1 January 2022

Topics

Body Fat

Psychologies Magazine

We grow forward, rather than bounce back

Podcaster and author Zoe Blaskey talks to Psychologies about modern motherhood, endless expectation, and why setting boundaries, not seeking balance, is the key

Women's Fitness

‘we must celebrate our thighs, not hate them!’

Cherry Healey, 43, is perhaps best known for presenting food and lifestyle shows. But here, she talks to Katy Sunnassee about her sporting side as she trains for her first HYROX event and takes part in Celebrity SAS

Top Sante

And your winners are...

It's the turn of the haircare brands to shine in our latest 2024 beauty awards.

Platinum

‘against everything, i fought through’

What a lot of people don’t realise is that I have a full-time job teaching 60-80 private lessons a week. I also adjudicate at competitions. That’s my main work and it keeps me super busy. People see m