The fasting diaries

7 min read

Already a firm fan of intermittent fasting, Liz tries a rigorous protocol at the

This article is from...

Liz Earle Wellbeing Magazine

1 January 2023

Psychologies Magazine

We grow forward, rather than bounce back

Podcaster and author Zoe Blaskey talks to Psychologies about modern motherhood, endless expectation, and why setting boundaries, not seeking balance, is the key

Platinum

Three wise ingredients!

This precious metal is said to help reduce skin ageing thanks to its antioxidant properties. When used in cosmetics, gold is usually in colloidal form (a gold solution in water) or used as fine partic

Top Sante

And your winners are...

It's the turn of the haircare brands to shine in our latest 2024 beauty awards.

Women's Fitness

‘we must celebrate our thighs, not hate them!’

Cherry Healey, 43, is perhaps best known for presenting food and lifestyle shows. But here, she talks to Katy Sunnassee about her sporting side as she trains for her first HYROX event and takes part in Celebrity SAS