Liz Earle Wellbeing Magazine

1 January 2023

Built on over 30 years of wellness guru Liz Earle’s award-winning advice and research, Liz Earle Wellbeing helps women of all ages have a better second half. With many living longer than ever before, our much-loved bi-monthly magazine is full of ideas to help us thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, sharp and energised in our 60s, 70s and beyond. You’ll find each issue packed with delicious seasonal recipes, evidence-based expert guidance and simple ways to age well, eat well, look well and live well. Inside the January/February 2023 issue: - Simple healthy habits for a healthy and happy 2023 - A GP-approved guide to contraception during menopause - The truth about eggs - nutrition hero or villain? - Effortless midweek meals, packed with protein - Reboot your relationship in just 5 minutes - PLUS win a £500 voucher to spend on fabulous eco activewear from Asquith