Wellbeing postbag

Editor-in-Chief Katy Sunnassee spends a Monday morning in a lido... wearing sequins! All in the name of menopause awareness.

Seven expert-approved tips to improve your experience

Health writer Alice Dogruyol is dealing with a variety of perimenopausal symptoms but found a fantastic solution to help tackle them: a menopause retreat.

October is Menopause Awareness Month and this year’s theme is lifestyle medicine, which shines a light on simple daily changes that can act as natural medicine. Katie Taylor, a leading voice on midlif

Lavina Mehta is a personal trainer, wellness coach, mum and author who was awarded an MBE in 2020 for services in health and fitness. She is an ambassador for Diabetes UK, Wellbeing of Women and Alzhe

This month we hear from two regular readers, one who just loves Top Santé (thank you!), and one sending her condolences to our editor and also asking for advice on stress management.