That’s neat!

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

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Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

We’re not saying they don’t serve a purpose. But an over-reliance on tech is taking us away from the core reasons for working out in the first place

Your TL;DR on the latest health and fitness research