Sweet talk

Not all carbs are created equal. While simple carbohydrates – like white bread, pastries, sweets, or sugary drinks – break down quickly and cause sharp spikes (and crashes) in blood sugar, complex car

How to ditch the sweet stuff like Joe Wicks and transform your body and mind

Want to buzz with non-stop energy, sidestep hunger pangs in between meals and feel fabulous? The simplest way to get the best out of each day isn’t by counting every calorie or cutting out food groups

Low-carbohydrate or low-carb diets have circled through multiple trends over the years. The Atkins, keto, paleo and carnivore eating patterns have all had their moments, but does the science support t

Not all sugars are created equal. Natural sugars – found in whole foods like fruit, root vegetables, and dairy – come packaged with fibre, vitamins, minerals and phytonutrients that slow absorption an

Sugar might give you a quick lift, but the crash that follows can leave you feeling more tired than before. Refined or simple sugars – found in sweets, biscuits, sugary drinks, white bread, and many p