Sweet talk

Curb sweet cravings to see a big difference

A radical new theory explains how fructose can make us more likely to develop chronic conditions, says Patrick Holford of the charity Food for the Brain

Ever cut down on carbs at the same time as family and friends, only to watch their pounds slip off while your waistline stays the same? It could be thanks to your DNA, says genetics expert Dr Sharon M

Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th

Food cravings are something we’ve all dealt with – whether it’s the irresistible urge for something salty late at night or the need for a sugar fix in the middle of a stressful afternoon. As someone w

This month, our three wise women take a look at ways to reduce your diabetes risk through nutrition, movement and mental wellbeing.