Smoked mackerel

Freshen up mealtimes with our filling, but lighter mains

INGREDIENTS 2 skinless cod fillets Salt and pepper FOR THE MARINADE 2 tbsp Greek yoghurt Juice of 1 lemon 1 tsp ginger paste 1 tsp garlic paste 1 tsp garam masala 1 tsp mango chutney 1 tsp tomato pure

Originally a Persian word, which eventually became escabeche in Spain, sikbaj literally means cooking in an acidic mixture, namely vinegar. Mackerel is extensively preserved on the west coast of India

Fill a hamper or cool bag and head for the great outdoors

Serves 4 as a starter or8 as a snackPrep time 15 minCook time 2 min BE A BETTER COOK This recipe is all about great tomatoes – choose ripe ones for the best flavour. Cutting them horizontally makes gr

Bringing a crisp freshness to salads and summer drinks, cucumbers are a summertime staple. It’s easy to grow your own from seed and growing them yourself, then picking them fresh, means they have more