Mouth taping

It might be the trend on everyone’s lips, with people claiming mouth taping helps their sleep, energy levels, and even bad breath. But is it actually beneficial for the body, or just another hyped-up health hack?

A good night’s sleep might not be the answer to absolutely everything but, according to experts, it comes pretty close. It not only impacts your energy levels, but it’s now thought to affect Sleep wit

It’s a habit that can bring embarrassment and teasing, but taming those rumbles could be simpler than you think

Are you a nail-biter? Prone to daydreaming? Or love a bit of gossip? We all have bad habits that can make us feel guilty. But, in reality, some of these actually work in your favour. ‘Some bad habits

A good night’s rest is an essential part of life, but getting enough can be hard. We take a look at the science behind snoozing and how you can sleep easy

Lower your risk of inflammation and heart problems, while keeping teeth clean and white!