Liz Earle Wellbeing Magazine

1 May 2023

We’re celebrating Liz’s 60th birthday in this very special edition of Liz Earle Wellbeing magazine. “There’s just so much to celebrate about life, especially when we look and feel our best,” says Liz. To help us do just that, we’re taking a look at strategies for improved sleep as well as ways to preserve strength and fitness in our 70s, 80s, 90s and 100s(!) with Peter Attia’s ‘centenarian decathlon’. You’ll also find an expert’s take on whether CBD can help to treat menopause symptoms, as well as MUA-approved tips for vanishing dark under-eye circles once and for all. And, as ever, our food team are sharing delicious and nutritious recipes that support healthy ageing and make meal-planning a whole lot easier. Don’t miss the reader competition on p 128 – you could win a 3-night break in the Algarve (worth over £1400).