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Frozen shoulder is a painful and poorly understood condition that most commonly affects
If you’re living with a chronic joint condition such as arthritis, movement can seem challenging – but the mindful mobility of Pilates helps you reclaim comfort and confidence
Your quick, clear guide to soothing everyday pain fast and safely
Inflammation is the new buzzword in health. Here’s how to beat it to boost your wellbeing
To stretch or not to stretch? Find out what’s best for your body
It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter
As a medical student, I had a total of two weeks’ training in dermatology – the specialty for skin diseases. That made it a bit of a shock when I entered general practice, where every other patient se