Cold shoulder

Improve movement, feel strong and banish discomfort with these expert tips

My bones might be fragile, but my spirit will never waver

It’s joint honours for walking, cycling and swimming when it comes to knee osteoarthritis

Earache is one of the most common winter complaints in the UK, but it might surprise you to learn that it isn’t always a sign of infection. While viral and bacterial ear infections do increase in the

Understanding how breasts change with age will make sure you care for them the right way, says Tanith Carey

In Burning Up, Frozen Out, Men’s Fitness writers Joe Warner and Rob Kemp explain how menopause affects women and their relationships, how men can better support partners, friends and family, and what midlife changes men face themselves -offering science-backed strategies to handle ageing with understanding, resilience and confidence.