Join liz for an exclusive wellness break in bologna

From cosy country hotels to far-flung paradise retreats, these GH -tested and approved spas will deliver the me-time you deserve

Far-flung, closer to home; travelling solo or with family in tow – however you take your healing, find it in our guide to the best transformational breaks.

Alison James convalesces in calming, old-school style at the Falkensteiner Schlosshotel in Velden, Austria.

Sara Ella-Ozbek finds that small changes reap big rewards following a restorative health retreat in a calming Moroccan waterfront sanctuary

Enjoy some pampering at Ragdale Hall Spa and meet members of the Sainsbury’s magazine team at our exclusive events

Helena Lee immerses herself in Estelle Manor’s menu of curative treatments and hedonistic indulgences