Understanding anger

There are a myriad of reasons why rage goes unprocessed, but what are the consequences? Here, we’re exploring the hidden impact of suppressed emotion, particularly on women’s wellbeing

Rage rooms, where you pay to smash things up, are becoming more popular with women. Dr C reveals why getting angry could be good for you – and when to get help

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Inflammation is the new buzzword in health. Here’s how to beat it to boost your wellbeing

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

The importance of finding your mental off-switch