Understanding anger

It is recognised by many, from journalists to philosophers, politicians to psychotherapists, that we are living in an age of anger. Some date it back to 2016, when Donald Trump became president for th

Do you know how to control your emotions, or are you prone to flying off the handle? It might depend on how emotionally mature you are

Author Tanith Carey’s world fell apart as a child when her dad left. Fifty years on, she’s still dealing with the aftershocks

In this extract from his new book Good Anger, Sam Parker delves into the often-maligned emotion and concludes it’s necessary and helpful if we understand it and know what to do with it.

Try these practises, proven to help you feel more joy

Helping someone to release an emotional burden can improve their mental health and strengthen your relationship