Understanding anger

It is recognised by many, from journalists to philosophers, politicians to psychotherapists, that we are living in an age of anger. Some date it back to 2016, when Donald Trump became president for th

Thousands of children are struggling with anger issues according to a recent report from Childline, who have seen an increase in calls in the past year from youngsters looking for support. Closer investigates…

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough

MIND, BODY, RELATIONSHIPS & MONEY

We all need to vent from time to time, so is complaining always such a bad thing? Delve into the value of letting off some steam, and discover how you can better benefit from complaining constructively

“Children quite naturally live in the moment, but as adults w can become preoccupied with future worries and past regrets,” Dr Meg Arroll, psychologist and author of Tiny Traumas (Thorsons, £16.99) sa