Every family has a story

Ina healthy family dynamic, emotional support and love ...

I Suffer Therefore I Am: Portrait of the ...

Do you ever feel that something in your heritage might be holding you back, or wonder if an event in your family’s past might explain a psychological block that you’re keen to overcome? From the very

ONE OF THE MOST GRIMLY FUNNY POEMS OF the past century is Philip Larkin’s “This Be the Verse,” with its opening salvo about how our parents invariably mess us up. Larkin used a saltier word for “mess,

Journalling our way through grief, loss and disappointment to find clarity, growth and vitality on the other side.

Sometimes, we get caught up in the stories we tell about ourselves, even when we’ve outgrown them. ‘Narrative therapy’ offers a solution...