A very warm welcome to the feel-good issue! With summer here at long last, we’re sharing ways to age well and feel fantastic on the journey. Read on to learn more about your happy hormones, as well as simple ways to hack these brain chemicals for brighter days. We investigate the latest wellbeing trends - from TikTok workouts to ice water immersion and bloat-busting therapies - to ask whether they can really deliver for midlifers. Want to know what it takes to live a happier life? We've asked relationship therapist James Earl just that, and sat down with pro-ageing influencer Silvina Neder to ask for her tried-and-trusted tips for ditching dye and embracing silver locks. And, as ever, there are plenty of simple, delicious recipes that are sure to put a smile on your face. Don’t miss the reader competition on p. 126 – you could win a place on a 3-day Menopause Retreat at Goodwood (worth over £1400).