Mind the gap

The perimenopause and menopause can impact our physical and mental health in many ways, but how you manage it can make all the difference. The high street is flooded with ‘special buys’ claiming to he

In Burning Up, Frozen Out, Men’s Fitness writers Joe Warner and Rob Kemp explain how menopause affects women and their relationships, how men can better support partners, friends and family, and what midlife changes men face themselves -offering science-backed strategies to handle ageing with understanding, resilience and confidence.

Why hormonal changes might be spiking your symptoms – and what you can do about it

Dr Elise Dallas is a GP whose expertise you can trust

Vaginal dryness (there, we said it) is common – and support is available

With medical support lacking for everything from endometriosis to menopause, women are finding validation and advice in anonymous forums. But is this an effective strategy for wellbeing amid failing healthcare structures, or is it feeding a tangle of misinformation?