Liz Earle Wellbeing Magazine

1 September 2023

Ready for a midlife MOT? In this very special menopause edition of Liz Earle Wellbeing we’re sharing expert-approved strategies for thriving (and not just surviving!) during perimenopause, menopause and beyond. LEW readers say weight gain is the most challenging symptom of ‘the change’ so we’ve asked the experts what it takes to stay strong and lean in later life. You’ll also discover plant-packed recipes shown to support estrogen-regulating gut bugs and relieve menopause symptoms. And we’re tackling taboos from hair loss to a sluggish sex life - if either are a feature of your second half, you’re certainly not alone. Read on for all you need to age, look, eat and live well. “There’s never been a better time to be the change we want to see in ourselves,” says Liz.