Midlife mot

The perimenopause and menopause can impact our physical and mental health in many ways, but how you manage it can make all the difference. The high street is flooded with ‘special buys’ claiming to he

LOW IRON IS COMMON AND HIGHLY TREATABLE, YET TENS OF THOUSANDS OF MIDLIFE WOMEN IN THE UK DON’T KNOW IT’S HAPPENING TO THEM, SAYS Brigid Moss

A smart menopause plan for a slimmer waist, better sleep and more energy

In Burning Up, Frozen Out, Men’s Fitness writers Joe Warner and Rob Kemp explain how menopause affects women and their relationships, how men can better support partners, friends and family, and what midlife changes men face themselves -offering science-backed strategies to handle ageing with understanding, resilience and confidence.

Feeling a little off but not sure why? Take our quick quiz to find out what hormones might be to blame – and how to fix it

Why hormonal changes might be spiking your symptoms – and what you can do about it