Asia

China Cyprus Hong Kong Indonesia Japan Philippines Saudi Arabia Singapore Thailand

Oceania

Australia New Zealand

Americas

Canada United States

Africa

South Africa

Spotlight on magnesium

3 min read

Load up on leafy greens. Magnesium is the ultimate menopause mineral, says nut

This article is from...

Liz Earle Wellbeing Magazine

01 September, 2023

Related Articles

Day 26 focus on getting more magnesium

If you feel tired, tense, or struggle to wind down at night, magnesium might be the missing link. This mineral is involved in over 300 biochemical reactions in the body, many of which are tied directl

‘my anxiety seems worse since nearing menopause. any advice?’

3 wise women

Managing the menopause

October is Menopause Awareness Month and this year’s theme is lifestyle medicine, which shines a light on simple daily changes that can act as natural medicine. Katie Taylor, a leading voice on midlif

Strong foundations

By the time we reach our 50s, most of us are aware that we need calcium. But what you may not realise is just how vital this often-overlooked mineral becomes as we age and how much more our bones requ

Managing the menopause

October is Menopause Awareness Month and this year’s theme is lifestyle medicine, which shines a light on simple daily changes that can act as natural medicine. Katie Taylor, a leading voice on midlif

Have a happier menopause

Seven expert-approved tips to improve your experience

Related Articles

Day 26 focus on getting more magnesium

If you feel tired, tense, or struggle to wind down at night, magnesium might be the missing link. This mineral is involved in over 300 biochemical reactions in the body, many of which are tied directl

‘my anxiety seems worse since nearing menopause. any advice?’

3 wise women

Managing the menopause

October is Menopause Awareness Month and this year’s theme is lifestyle medicine, which shines a light on simple daily changes that can act as natural medicine. Katie Taylor, a leading voice on midlif

Strong foundations

By the time we reach our 50s, most of us are aware that we need calcium. But what you may not realise is just how vital this often-overlooked mineral becomes as we age and how much more our bones requ

Managing the menopause

October is Menopause Awareness Month and this year’s theme is lifestyle medicine, which shines a light on simple daily changes that can act as natural medicine. Katie Taylor, a leading voice on midlif

Have a happier menopause

Seven expert-approved tips to improve your experience