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Counsellor Celia Jarvis explores the perils of perfectionism and what we can do t
It’s a self-inflicted feeling that holds you back, burns you out and saps your motivation – and it’s time to get it sorted
How do you feel about your body? Transformational coach Alison Morgan uncovers the power of gaining a fresh perspective of yourself
Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness
Are you more likely to get butterflies at a social event than be a social butterfly? Find out how to burst more confidently out of your cocoon
Have you heard the saying that ‘no one is as focused on you, as you are’?
You may not have the ability to change other people but you do have the power to improve your relationship with them